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DBT SKILLS TRAINING CLASS

beginning Tuesday, January 25, 2005

Dialectical Behavior therapy is not just a set of coping skills but is a way of being.  It incorporates mindfulness and cognitive-behavioral techniques to help you develop a different, more healthful relationship to your whole experience (feelings, thoughts, sensations, events, other people).  Among other things, DBT will aid you to:

 Ø   decrease depression

 Ø   decrease anxiety

 Ø   manage stress more effectively

 Ø   cope better with strong emotions/negative moods

DBT CLASS OFFERED BY:  Lizzette Potthoff, MSW, LCSW, CCAS 

DBT Class will meet Tuesdays from 6-7:30pm at the Carolina Partners in Mental HealthCare Chapel Hill office on 10003 W. Main St. in Southern Village.

For more information: Contact Lizzette Potthoff at (919) 226-2215.

To sign up: Ask your therapist or psychiatrist for a referral.