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Anger Management

Read below to learn about Anger Management, then click the link to find a specialist within Carolina Partners that can assist in treating this disorder.

The term anger management commonly refers to a system of psychological therapeutic techniques and exercises by which someone with excessive or uncontrollable anger and aggression can control or reduce the triggers, degrees, and effects of an angered emotional state.  Some popular anger management techniques include relaxation techniques, cognitive restructuring, problem solving, and improving communication strategies.  In some countries, courses in anger management may be mandated by their legal system.

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